Amy (E-RYT, MYT) is a yoga instructor, certified nutrition coach, and wellness entrepreneur. Amy has always had a knack for business and passion for work-life balance. A yogi for 14 years and outdoor exercise enthusiast all her life, Amy turned her healthy hobbies into a career in 2013 after years in international development and wildlife conservation.

Amy incorporates a variety of styles into her creative classes and private sessions. Students can expect strength-building and therapeutic poses linked together in thoughtful sequences designed to fortify the body, steady the mind, and uplift the spirit. Amy specializes in Mindful Yoga Therapy and yoga for professional athletes. Her ultimate goal is to inspire and equip people to discover their own unique path to long-term mind-body health and happiness.

Brian is a passionate teacher and advocate of partner balancing and AcroYoga. He has traveled the country learning this unique form of play, pushing the limits of body movement and coordination. He most enjoys the sense of amazement and wonder people have when they find themselves doing the impossible.

Christina is a 200-hour trained yoga instructor who has been practicing yoga for eight years. She is also a runner, weight lifter, and new climber. Her personal yoga philosophy is that it can teach us to breathe, remain calm, and even laugh in a physically-demanding situation on the mat, which is a transferable skill for dealing with other challenging life situations. Accordingly, she enjoys and teaches an athletic practice including arm balances, inversions, and creative transitions.

Claudia first found yoga in 2004 after her doctor recommended it to help alleviate lower back pain, caused by years of competitive soccer. It wasn’t love at first down dog, but soon enough Claudia’s practice helped her find a healthy balance between strength and ease. After 8 years of continuous practice, Claudia took her study of yoga to the next level, completing her 200-hour Yoga training certificate from Down Dog Yoga, in 2013. Claudia’s classes are rooted in Power Vinyasa, integrating flow within the mind and body to facilitate self-introspection and growth. In her classes, you can expect vigorous, dynamic sequences suitable for all levels of practitioners. Claudia believes that yoga is for everybody and the practice of yoga allows people to leave feeling strong, supported and free. Come ready to breathe, move, and sweat!

Gizella is passionate about living and sharing the path of yoga. She encourages students to bring greater awareness, mindfulness, curiosity, and compassion into their practice and every day. Classes vary in difficulty—Gizella will always urge you to "find your edge." Her classes feature an attention to alignment, and playful Vinyasa sequencing that weaves together strength, flexibility, and balance to a specially curated playlist. Come - open your heart to heal, feel, and connect. See what comes up!

Jazmín migrated to yoga after more than ten years as a professional ballerina and ballet teacher. Her class is based on an easy-to-learn method of all the traditional poses (with modifications from beginner to advanced) to help develop a healthy strong body and enhance flexibility, both in mind and body. She loves to help her students to discover they can do a lot more than they think they can with a safe method of encouragement.

Karen started practicing yoga almost 20 years ago and she is still fascinated by the idea of coming to the mat to create both physical and non-physical transformation. She loves that yoga is a way to tackle challenges and discover new strengths. She is a firm believer that the practice, like us, is always evolving. Karen believes that yoga is for everybody and for any time, and strives to create an environment where students feel physically and mentally empowered, embodied and emboldened in a uniquely personal practice.

Kasia Galica is a 500-hour trained yoga instructor. She came into the health and wellness space about 6 years ago after having been a pack-a-day smoker. She credits yoga to starting her on this journey. She loves movement of all kinds and offers a fun and challenging class that emphasizes the importance of breath. Her classes can be adapted for all levels.

Instagram: @kasiagalica

KJ is a E-RYT 200 with advanced yoga training in self-regulation and trauma, inclusion, anatomy, meditation, and yin. She holds a Masters in Arts Management from Carnegie Mellon University. KJ wants to use her past struggles with body image and self-acceptance to empower all who step onto their mat to be comfortable in their own skin. As a trauma-informed yoga teacher, KJ believes that mindful movement, breath, and a little bit of laughter can make everyone feel better, no matter how good they feel already.

Kristi came to yoga from a background of distance running, team sports, and personal training. She quickly gravitated toward a Rocket- and Ashtanga-focused yoga practice and teaching style, with her 200-hour certification in Power Flow/Vinyasa and an additional 100-hour Rocket training. Kristi’s classes include an upbeat playlist and extra arm balances and hip openers. Expect an uplifting, sweaty practice with ample opportunities to build strength and personalize your experience.

Maren Hill fell in love with AcroYoga at first flight. An enthusiastic acrobat and teacher, she loves sharing this playful practice. In addition to building strength and improving flexibility, her classes build connections, develop an understanding of body alignment, and elicit uncontrollable laughter.

Maxine had an on again, off again relationship with yoga since high school, but finally took the plunge three years ago and committed to a 200-hour yoga teacher training in Power Flow Vinyasa. A former dancer, Max embraces every moment that yoga gives us to explore movement and breath in a way that allows students to progress and grow stronger, but also leaves room for self-compassion. Yoga classes with her can vary from day to day, depending on whether the class needs a sweaty flow or something a little more restorative. As a requirement, however, all classes involve at least two dad jokes and one pun because life is a thing taken entirely too seriously.

Megan completed her 200-hour Kripalu yoga teacher certification in 2016 after years of practicing yoga in Boston, Massachusetts. In each of her classes, she strives to create a balance between challenge and restoration, encouraging students to find their limits while listening closely to what the body needs. Megan is thrilled to be part of bringing the beautiful practice of yoga to the ET community.

Meghan first started yoga on a recommendation from her doctor. She came to the mat hoping to pacify her migraines and found a path to a healthier, happier, and truer self. Meghan is a RYT-E 200 with a passion to share the various styles of yoga. Her flow classes are designed for all levels and offer an accessible and grounding, yet powerful class. Off the mat, Meghan can be found escaping city life through trail running, hiking, and camping.

As a lover of nature, movement, and exploration, Natalie completed her 200-hour yoga certification from the Maui Yoga and Dance Shala (RYS) and her Yin Yoga training from Wanderlust Yoga in Austin, Texas. As a dedicated yogini for more than a decade, Natalie keeps returning to the mat as a way to stay centered and grounded, regardless of life’s twists and turns. Natalie believes that yoga should be accessible to everybody; you can expect her classes to be intentional, powerful, creative, and uplifting, with lots of modifications and a focus on alignment.

Nicole (RYT200) is a vinyasa flow and restorative yoga teacher, who was a rock climber first – using climbing to manage the stress of grad school. After graduating, climbing fell out of Nicole’s life, and by way of other athletic endeavors, yoga came in, offering her the outlet she needed to foster physical, mental, and emotional health during life’s challenges. Bringing her background in scientific research to her practice, Nicole encourages students to think about what they are experiencing in their own bodies and question why we do what we do in any practice. She also loves to balance building strength in accessible steps through vinyasa with the practice of recovery in restorative yoga. Through this approach, Nicole encourages students to gain a new perspective on both their bodies and climbing using yoga as a complementary movement modality.

Paige discovered yoga while cross-training for the Marine Corps Marathon nearly a decade ago and has been practicing daily ever since. She soon found that yoga brings life into balance; it energizes while grounding; it strengthens while limbering; it encourages while humbling; it is external yet every bit internal. She is grateful to have amazing teachers who help bring this balance into her life and is energized by helping others to work towards finding balance as well. She received her 200-hour RYT certification in Power Vinyasa yoga from Mimi Rieger’s Teacher Training and her 100-hour RYT certification in Rocket Yoga through David Kyle’s Teacher Training. She practices daily Mysore-style Ashtanga at Flow Yoga Center and channels many of the lessons learned on her mat while teaching. Come ready to work and play, fly and deepen, root and rise. She strives to offer a powerful class, great for arm-balance and inversion junkies. Rest assured, however, that there is always opportunity to amplify or modify according to your current needs.

Stuart is a Washington, DC based international yoga and meditation instructor. Through his personal experience with congenital scoliosis and exploration of the body's potential, he has gained strength and stability while reducing physical pain. Stuart's teaching style is centered around building awareness of the mind, body, and breath. Using his educational background, he creates classes and workshops that allow students to tap into their practice on a deeper level and understand where there is potential for their personal growth on their yoga mats as well as in their daily lives.

A Nebraska native and food scientist by training, Suzy has been practicing yoga since 2010. Yoga has been a source of exercise, a homesickness prevention tool, an outlet for emotions, and a place to find community. The first 8 years of her practice were spent in nontraditional spaces (e.g., breweries, rooftops, museums, and beaches), and she still loves finding new spaces and new perspectives from which to experience yoga.

Suzy's gentle to moderate flows focus on creating a safe and accessible space for everyone to pursue the sensations of the body, rather than the "perfect" pose. Her classes are grounding with an element of laughter and playfulness. Expect to find healing to restore mobility, flexibility, and strength, as well as the intangible wounds in a person’s heart and soul.